BEGINNER Grade
 Basic stance, hand work - side punch, centre chain punches, palm strike, En Guard position.
  
 
 
 1st Grade
 Basic kicking, foot works - one leg stance, attack punching and kicking.
  
 
 
 2nd Grade
 Sil Nim Tao Form.
  
 
 
 3rd Grade
 Application of S N T. Pak Sao, turning stance, chasing attack centre punches.
  
 
 
 4th Grade
 Single sticking hands - Dan Chi Sao. Tan Sao Punch, Qan Sao Punch.
  
 
 
 5th Grade
 Double sticking hands - Sern Chi Sao - Look Sao ( Rolling Sao ) Pak Sao punch, Lap Sao Punch. 

 

 

 6th Grade ( Start: 7-4-2016 )

 Chi Sao

 

 

 7th Grade ( Start: 7-4-2016 )

 Chum Kiu